Lunch tips

If you’re heading back to working in the office after many, many months of remote work, packing a lunch may be a distant memory. Need a refresher? HR’s MyWay to Health team has you covered! Follow their handy “Healthy Lunch Formula” lunch-planning guide, modeled off of MyPlate, to ensure you’re packing a balanced meal every time.

Key points

  • Make a plan for what you’ll bring each day
  • Plan when you’ll prep/pack the lunch
  • Model your lunch off of MyPlate, including
    • Vegetables you enjoy
    • Protein for long-lasting satiety
    • Filling and sustaining fiber
    • A bit of fun/snack for long days

Read the full “Healthy Lunch Formula” guide »

Want more healthy tips?

Visit MyWay to Health for more resources on nutrition, weight management, sleep, stress management and physical activity, including:

  • The MyWay to a Healthy Weight Program
  • Free wellness consultations
  • Smoking cessation program
  • Virtual cooking classes
  • Weekly wellness content
  • Healthy eating, recipes and meal planning resources
  • More!