If you’re heading back to working in the office after many, many months of remote work, packing a lunch may be a distant memory. Need a refresher? HR’s MyWay to Health team has you covered! Follow their handy “Healthy Lunch Formula” lunch-planning guide, modeled off of MyPlate, to ensure you’re packing a balanced meal every time.
- Make a plan for what you’ll bring each day
- Plan when you’ll prep/pack the lunch
- Model your lunch off of MyPlate, including
- Vegetables you enjoy
- Protein for long-lasting satiety
- Filling and sustaining fiber
- A bit of fun/snack for long days
Want more healthy tips?
Visit MyWay to Health for more resources on nutrition, weight management, sleep, stress management and physical activity, including:
- The MyWay to a Healthy Weight Program
- Free wellness consultations
- Smoking cessation program
- Virtual cooking classes
- Weekly wellness content
- Healthy eating, recipes and meal planning resources