Lunch tips

If you’re heading back to working in the office after many, many months of remote work, packing a lunch may be a distant memory. Need a refresher? HR’s MyWay to Health team has you covered! Follow their handy “Healthy Lunch Formula” lunch-planning guide, modeled off of MyPlate, to ensure you’re packing a balanced meal every time.

Key points

• Make a plan for what you’ll bring each day
• Plan when you’ll prep/pack the lunch
• Model your lunch off of MyPlate, including
  • Vegetables you enjoy
  • Protein for long-lasting satiety
  • Filling and sustaining fiber
  • A bit of fun/snack for long days

Read the full “Healthy Lunch Formula” guide »

Want more healthy tips?

Visit MyWay to Health for more resources on nutrition, weight management, sleep, stress management and physical activity, including:

• The MyWay to a Healthy Weight Program
• Free wellness consultations
• Smoking cessation program
• Virtual cooking classes
• Weekly wellness content
• Healthy eating, recipes and meal planning resources
• More!