Podcast: Preserving health during stay-at-home orders

Public health sciences expert Graham Colditz, MD, DrPH, says those confining themselves to their homes can take steps to stay mentally and physically healthy, the most important of which involves being kind to oneself. In the latest “Show Me the Science” podcast, Colditz and psychiatrist Jessica Gold, MD – both of the School of Medicine – offer advice about how to lower stress levels and stay healthy during the pandemic.